Asario, generally known as lawn cress seeds (lepidium sativum), belongs on the Cruciferae family members and it is alternatively namedALIV or HALIM seeds in India. It's actually not commonly utilized, As a result Considerably stays unidentified about it. In India, It is developed to be a culinary vegetable.
Asario seeds are compact, reddish-brown seeds with a pointy, tangy, and peppery style. They've medicinal properties, remaining valuable for ailments like leprosy, skin illnesses, bronchial asthma, cough, colds, and weak point. The roots are bitter and sharp. Asario is rich in iron, folic acid, calcium, nutritional vitamins C, E, as well as a, and consists of arachidic and linoleic fatty acids. While the seeds are calorie and protein-dense, the leaves are significantly substantial in vitamin A.
Often known as typical cress, Asario is esteemed for its medicinal Attributes. Its seeds incorporate iodine, iron, phosphates, and potash. It goes by numerous names which include halim, chandrashoor, and asalu. For each a hundred grams, it provides 30 Kcal of Electrical power, with 5.5 grams of carbohydrates, one.one grams of dietary fiber, 2.6 grams of protein, and 0.seven grams of fat. Also, it offers 346 mcg of vitamin A, 80 mcg of folate, sixty nine mg of vitamin C, eighty one mg of calcium, and one.3 mg of iron.